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Chuyển Định
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Sent: Saturday, February 4, 2012 12:06 PM
Subject: [HuongVeChua] Fw: Bí quyết rèn luyện thân thể - tinh thần và trí óc [1 Attachment]

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From: Nien Ho

 
 
RÈN LUYỆN THÂN THỂ,TINH THẦN, TRÍ ÓC
            5_1 Rèn luyện thân thể
                     Đại cương
      Đi bộ
      Đi xe đạp
      Xoa bóp
      Taichi/Yoga/Khí công
       Bơi lội
            5_2 Tập luyện tinh thần/trí óc
      Thiền
       Rèn luyện trí óc
5_3 Tâm linh
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